My work stresses didn't seem like problems either. I thought back to something my boyfriend had said just an hour earlier that offended me, but I wasn't upset about it anymore. He had me imagine myself on a beach, watching the ocean glisten and collapse into the sand.īy the end, my body felt exhausted and I experienced a rare calmness. In the recording, he told me to relax my whole body and picture myself drifting, floating, and melting. He had me lie down, asked me to briefly describe my problem (I went with " overeating, emotional eating, and eating unhealthy foods"), then played a 16-minute recording of himself that he uses to put clients into a hypnotic trance.
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